I reached out to each of the top brands to request their Certificate of Analysis. To try to find the highest-quality water mineral drop company on the market, I conducted my own research. High-Quality Water Mineral Drops Compared Some supplements can do MORE harm than good – be wary. Some supplement brands are recalled by the Food And Drug Administration (FDA) for potential contamination, undisclosed ingredients, undeclared allergens, or other potentially harmful issues. This is one of the reasons why doing your due diligence on the supplement brand (including reviewing their Certificate of Analysis) is essential. The regulatory requirements are loose, meaning almost anyone can create a supplement line and sell it. Most supplements are regulated as if they were food – not drugs. The United States supplement industry is not as regulated as you may think. It’s important to avoid an excessive intake of minerals – it can be toxic. Too much of a good thing can do more harm than good – and this includes minerals! Mineral toxicity can leave to nausea, vomiting, seizures, cardiac or heart issues (like arrhythmias), headaches, and more. We get most of our minerals from food, not water. In fact, there was a 2013 study that showed that tap water only provided about 1% of the daily recommended intake of four minerals (Calcium, Magnesium, Copper, and Sodium). While adding minerals to your water isn’t necessarily a bad thing, it’s not usually necessary. Many people in the holistic health space claim that re-mineralized water is essential. Berkey – What To Look For In A Water Filter or Purifier. If you want to learn more about why reverse osmosis water filters are a great option, read this article: AquaTru vs. Minerals also give water a specific taste, so adding them back in can make the water taste better (although this is very subjective). However, they oftentimes also remove some of the healthy naturally-occurring minerals in the liquid. Reverse osmosis water filters are extremely high-quality filters and they remove potentially harmful contaminants, like bacteria, heavy metals, and chlorine. Yes, typically reverse osmosis (RO) filters remove the natural minerals found in the water. If you’re not properly hydrated, you can experience serious health issues like dizziness and fainting.ĭo Reverse Osmosis Water Filters Remove Minerals? Dehydration is an imbalance of water and minerals, such as sodium, potassium, calcium, magnesium, and other trace minerals. Yes, you need minerals for proper hydration. Do You Need Minerals For Proper Hydration? Many of these symptoms can also indicate a more serious health condition (especially if you’re having trouble absorbing minerals). If you’re experiencing symptoms of a mineral deficiency, speak to your doctor (especially a naturopathic doctor) who can run proper bloodwork panels to test your mineral levels. Even certain medications can impact your absorption! If your body struggles to properly digest food (like due to leaky gut, parasitic infections, food intolerances, etc…), you can also be deficient in minerals. Very restricted diets, such as keto or veganism, can also lead to significant mineral deficiencies.
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What Causes Mineral Deficiencies?Ī poor diet (one that’s full of processed junk food) is oftentimes mineral-deficient. Calcium, zinc, iron, magnesium, iodine, and potassium deficiencies are especially common. Vision or eyesight issues, like Macular Degeneration Īs always, the severity of these symptoms can vary from person to person.Neurological symptoms, like poor concentration, and slow mental development.Digestive issues, like diarrhea, constipation, bloating, nausea, and stomach pain.Mineral deficiencies can lead to a host of health issues such as: Iodine deficiency affects about 1/3 of the world’s population. On the contrary, there are several thousand species of minerals (over 4,000), all of which are not necessary for our bodies to function. There are thirteen essential vitamins, which are all absolutely necessary for proper bodily function. Our bodies do not create these substances on our own – we need to get them from an external source. Minerals, on the other hand, come from soil, rock, and water (as “inorganic” compounds). Vitamins are made by plants or animals as “organic” compounds.
Vitamins and minerals are oftentimes mentioned together since they’re both micronutrients, however, they are distinct and different compounds. Share this post! What’s The Difference Between Vitamins & Minerals?
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